Live by design, not by default.
Transformative coaching for high-achieving women that takes you from frustrated to fulfilled...
So that you're living the life of your freaking dreams.
Hey, I’m Chrystal…
I’m here to tell you that life doesn’t have to feel so hard.
That anxiety, guilt and self-doubt don’t have to hold you back.
That you can crush your goals without rushing to always chase the next one.
That you don’t have to hustle and grind your way to self-worth.
That your vision of success - the job, the relationship, the lifestyle - can become a reality.
That you can let go of the impossibly high standards you hold yourself to.
That balance isn’t an elusive dream, but well within your reach.
That it’s okay to put yourself first, for your cup to overflow, because you’re so worth it.
Life can be damn near perfect.
Let me show you how.
Ever stick a bandaid on a gushing wound and wonder why it wouldn’t heal? That’s what it’s like to try and think yourself better.
Embodiment work is where it gets juicy.
You see, the deeply ingrained unhealthy behaviors, patterns and habits that trip you up don’t just exist in your mind. The wounds that caused them are deep in your body.
Which is why, using a holistic approach and a range of tools, we use - you guessed it - your body as the medium for healing…and your subconscious mind undergoes a total overhaul.
Forever freeing you from dysfunctional beliefs and self-limiting tendencies.
Empowering you to live a rich and vibrant life that is aligned with your true self, overflowing with freedom, abundance and bliss.
Transforming you from the inside out, into the fierce, unstoppable f*cking badass you were meant to be.
Let’s do this together.
What Clients Are Saying
“...The leaps and bounds of growth I've experienced have been worth every single dollar spent. We are working through some really hard and deep stuff & I'm coming out stronger and more confident than I've ever felt.”
Sara D.
Chrysalis 1:1 Private Coaching
“The embodiment practices, breathwork, and guidance that Chrystal has been able to share with me have brought me more healing than the years of therapy, meditation, and medications have ever been able to do."
Tia F.
Pendulum Group Coaching
Legacy Alumni Client
“I am now more connected to and sure of myself than ever. I have been able to heal a huge amount of pain and anger from my past, I have a set of tools to address difficult things as they come up, and I truly feel like I am stepping into my best season.”
Monica N.
Embodiment Baddie + Audacity Self Study Courses
Work with Me
Live by Design, Not Default
The RARE Program
High Level Group
An intimate and supportive group program for the high level woman who is willing to do whatever it takes to make both her career AND life a success.
Say goodbye to burnout & stress, say hello to peace & fulfillment.
Your Next Massive Uplevel
Chrysalis
Private 1:1 Mentorship
Exclusive 1:1 coaching and mentoring that helps you expand into the highest version of yourself...leading you to the holy shit moment when you realize your power, are locked into your purpose and enjoy every minute of the journey getting there.
Catch Flights AND Feelings
Embodied Explorer Luxe Retreats
Incredible food, amazing scenery, unforgettable excursions
Lavish, curated retreats off the beaten path in magical destinations, where you deepen your connection with yourself and others.
Self-Led Courses
Step into Deep Embodiment
Embodied Baddie 101
The Foundation
6 Module Self-Led Course
Go at your own pace with 6 modules that teach you the basics (and more) of embodiment work and how to practice it in your life.
Feminine + Masculine Energetics Made Easy
Audacity
Feminine Energetics
8 Module Self-Led Course
Learn how to balance your masculine + feminine energy with these 8 modules, and start living from a place of intuition, ease & flow.
Get out of Your Own Way
Smashing Self-Sabotage
3 Module Self-Led Course
A small but mighty mini-course designed to help you identify, smash and move beyond self-sabotage.
Happy Clients
