Hello my love,

Let me tell you my story. Which is a lot like your story.

The story where on the outside, I had the best f*cking life I could have asked for. I had overcome major hurdles that stemmed from a traumatic childhood. Dysfunctional, toxic relationships. Using food, attention, alcohol, and achievements for validation that never came. One brick at a time, I had managed to build a life that I was pretty damn proud of.

The most amazing husband (who still makes me go weak in the knees). Work that I loved and brought with it financial fulfillment and freedom. Being able to travel the world at a moment’s notice. It’s the stuff dreams are made of, right?

And yet, I felt empty and numb inside. Even worse, I’d look around at my wonderful life, the people and things in it, and wonder why the hell I didn’t want to be here anymore. Anxiety and depression would hit me in waves, and I felt powerless to stop the spiral. All I could do was wait, and hope for the feelings to pass. My emotions controlled me, and I was always on edge, looking out for the next trigger. I’d use fitness and food interchangeably to try and cope. I could never sit still - keeping busy doing 15 things all at once - hoping that all the hustle, acknowledgements and achievements would finally validate me. Guess what? They didn’t.

I’d read every damn self-help book that was out there (Girl, Wash Your Face, anyone?), devoured all of the rah-rah motivational podcasts, and tried so f*cking hard to practice everything I’d learned. If only I babysat my thoughts enough, or tried to think positive, or talked to a therapist 3 times a week, I’d feel better right? Naaaah.

I was resigned to spinning my wheels until I crossed paths with embodiment work a little over three years ago. Holy sh*t, what is this sorcery? For the first time ever I made the all important connection: that the wounds causing my unhelpful behaviors and thought patterns are deep in my body, not my mind. And I was healing from the inside out - not looking for a fix in the external world - and no longer needed mental crutches to get by.

I’ve gone from surviving to f*cking thriving, obsessed and in love with every single day of my life…and I want this for you too. I want to help you transform from the inside out, and live a life that YOU desire and design (to hell with going through the motions). I want to create a massive ripple effect that goes beyond you, and spills over into your spouse, friends, family and strangers on the street - because you love yourself so freaking deeply and shine so brightly.

Are you ready? I’ve got you.

Xo

Chrystal Rose

Work with Me

What does "Somatic" and "Embodiment" mean?

Unlike most life and mindset coaches who work with your mind-- I work with your body & your subconscious mind (which is responsible for 88% of your habits/programming/beliefs etc). Essentially, all your thoughts, feelings and beliefs originate in your body. When we take this sort of "bottom up" approach, we can easily rewire the subconscious to shift your mindset, heal your wounds and reprogram beliefs.

Instead of constantly fighting against your mindset or babysitting your thoughts.

What I Offer

I offer a variety of programs & courses for different levels and price points. Please be sure to visit the coaching page and apply for the desired program. Note that some programs may be full at any given time and might require you to be put on the waiting list.

1:1 Private Coaching

Intensive, high level mentorship and coaching for the woman or man who is ready to do whatever it takes.
Alumni Program

A year-long group program for those who have already completed 1:1 or the 3 month group program and want to continue deepening the work.

Group Program

An intimate, live, 4 month container for high level women designed to guide you into transformation for your mind, life & career.
Luxury VIP Exclusives

1:1 in person VIP day experience, a 1:1 week being spoiled in Italy or a year long 1:1 VIP experience complete with multiple in person getaways.

Self Study

Multiple self-study courses for beginners learning about embodiment to seasoned pros wanting to go deeper.
In Person Retreats

Intimate small group luxurious retreats complete with great food, planned experiences and deep connection.

Happy Clients