Embodied Baddie 101

The Foundation

Are you curious about what the heck embodiment work is, but aren’t ready to go all in yet?

You’re in the right place. 

Embodied Baddie 101 is a 6-week foundational course designed to:

• Develop a deeper sense of self-awareness with an enhanced connection between your mind and body. 
• Tap into your intuition, improving your sense of self-work, confidence and being aligned with who you truly are.
• Move through uncomfortable feelings like stress and anxiety instead of pushing them away, and watch them dissipate over time. 
• Through embodiment practices, you will learn to identify and regulate your emotions and respond in a calmer, balanced way. 
• Lower stress levels leading to an improved sense of wellbeing. 
• Open the door to self-discovery, self-expression and a more intentional and joyful way of living.
  
  What you get:
• 6 modules released a week at a time
• An immersive workbook to help you practice the exercises + insightful journal prompts
• Lifetime access to the course, and all future updates (so you can revisit as many times as you like)
• A full credit to apply towards the Pendulum program when you pay in full