Pendulum
A 3 month container for high-achieving women who want to live their best damn lives.
Ever seen a pendulum swing from one extreme to another?
It reminds me of the old ME - whenever I’d tried to ‘fix’ myself. It’s natural to want to go all in…but I found that I was trying so hard to overcorrect deeply ingrained behaviors, patterns and habits that it was impossible to sustain. And inevitably, I’d crash and burn, and end up back on the other extreme again.
Once I healed deeply though, I found balance. My happy middle ground. And that’s what I want for you too.
Come join me in Pendulum.
Start living by design, not by default.
It's time to live your authentic truth...
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Who are you really meant to be? Before the world told you who you’re not?
As busy and ambitious women, it can be hard to put ourselves first. But here are five tell-tale signs that something has to change: -
You’re tired. Tired of hustling, of feeling like you’re never good enough, of being stressed.
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You’re stuck on the hamster wheel of I’ll be happy when…only that new job, house or relationship never fills the void.
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You’ve read all the self-help books, binged all the motivational podcasts, tried therapy till you’re blue in the face…and wonder why you’re failing to think yourself better.
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You’re in self-sabotage mode with people pleasing, self-medicating and perfectionism getting in the way of the badass you were meant to be.
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You can’t rest without thinking you should do more, be more, to achieve what others seem to have…
If we could just do enough, we could fix ourselves - right?
The truth is…
Looking for a fix in the external world won’t make your internal world feel better.
I know, because I tried.
To go further, look deeper.
The good news is…the future that you crave, the one that looks wildly different to the here and now, is closer than you think. A life that is authentically and wholly aligned, bursting with joy, abundance and contentment, where you are…
- Secure, without needing to prove your worth to the world or to yourself.
- Equipped to feel your feelings and process them in a healthy way, saying goodbye to destructive coping mechanisms (which, let’s face it, made you feel like you weren’t coping at all).
- Aligned with who you truly are, and trusting your intuition to take you where you’re meant to be.
- Excited for what the future holds, but at peace with exactly where you are along the way.
- Happier than you ever thought you could be.
The woman you know you can be isn’t out of your reach. But to reach higher, you must dig deeper. And your world is transformed from the inside out.
Introducing Pendulum
No more sticking bandaids on bullet wounds.
Pendulum offers a holistic and lasting approach that gets to the root of destructive behaviors that are holding you back. How? The magic is in embodiment work. Using your body as the vessel for healing, your subconscious mind is completely reprogrammed…helping you break free from dysfunctional patterns and self-defeating tendencies, once and for all.
A transformation that is so much more than skin-deep.
That is what you find here.
Not just “how-tos” or “to-dos”
Healing does not begin and end in your mind.
Pendulum is so much more than how-to mechanisms or mental mantras. Here, your whole self is addressed - peeling back the layers to find even the little parts of you that you didn’t know were hurting. With an individualized approach using a range of tools, the focus isn’t on the unhelpful behavior getting in your way…but healing the wound that caused it in the first place.
Through live coaching calls, direct support from me and the group in between, ample resources and an incredibly supportive community, you get everything you need to design a life where you…
- Enjoy healthy relationships with loved ones (even those that would trigger TF out of you).
- Find joy and ease in your work, no longer having to achieve your way to self-worth.
- Embody mental clarity, calm and peace, with the tools to work through life’s curveballs.
- Are present in your everyday life, while taking inspired action towards the future.
- Effortlessly attract abundance, success and fulfillment without the hustle and the stress.
Through Pendulum, you find everything you need…
…to find and free your whole self.
Testimonials
"In the Pendulum program, I have been cracked wide open and have experienced growth like I've never seen in myself before. The embodiment practices, breathwork, and guidance that Chrystal has been able to share with me have brought me more healing than the years of therapy, meditation, and medications have ever been able to do. After decades of searching, this is the first program I've ever participated in that led me to find the root experiences and energies that needed to be healed, and loved."
Tia Fisher
“I have always been one for self growth
and improvement. I've read all the books
and done all of the challenges I could
find. I have done more in this program with
Chrystal's guidance than I have done in the
past fifteen years. She doesn't tell you
what you need to fix because you don't
need fixing. She helps guide you on a
healing journey like no other by digging
down to the root cause for your
behaviors. You can put a bandaid on
anything and temporarily change but if
you want true change in your life you
need to heal yourself down to the root
cause. That's what Chrystal helped me do
in this program."
Danielle Stamborski
“I have struggled to put into words how
the Pendulum program changed me as it
was such a life changing experience that I
continue to benefit from today and I
know will forever have an impact on me. This journey was life changing,
Chrystal held me accountable and
guided me through my struggles and
helped me understand how to become
my higher self. I met the most amazing
women in my journey and continue to
feed my soul with continued practices.
Invest in you, that is the investment that
keeps giving and Pendulum is the way!"
Elizabeth Worley
Your journey to your best self begins here.
Join an inspiring group of women and kindred spirits for a 90 day program that expands your inner capacity and elevates your very existence. Here, the unlimited and unstoppable version of you awaits as you…
Move yourself from frustrated to fulfilled with my signature RARE framework
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R
REAWAKEN
The connection between your mind and body
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A
ALIGN
With who you want to be and how you want to feel
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R
RENOVATE
As you tear down and rebuild your subconscious beliefs
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E
EXPAND
Into that best possible version of you
Take a peek at what's inside:
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Live Coaching Calls
Weekly interactive Zoom sessions featuring ‘hot seat’ style coaching, so that you take center-stage as you tackle and overcome your biggest challenges. We’ve got your back.
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Workbook
Thoughtful exercises, tools and prompts to help you apply what you learn, hold you accountable to your goals and keep you immersed in the experience throughout the program.
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Companion Content
Prerecorded teaching modules and audio practices.
Foundational tools that ground you, help you dig deep and prepare you for each coaching session.
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Lifetime Access
Equip yourself with lifetime access to the community and all resources - including audios, recordings of live coaching calls and worksheets.
Go at your own pace - sometimes things resonate better the second, third or even fourth time around - you can revisit whenever you need to.
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Consistent Support
Voxer Group Coaching For Daily Support.
Got a burning question or breakthrough that can’t wait? Stay connected with me and the group through Voxer in between coaching calls, so you’re never on your own.
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VIP Upgrade Option
Want deeper, more individualized support? Get three 1:1 coaching sessions with me to be used during Pendulum for more than 60% off my regular 1:1 pricing.
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Hi love,
I’m gonna be real with you. I’ve been through some tough sh*t. The scars from childhood trauma run deep, and showed up in pretty destructive ways in my adult life. From toxic relationships to damaging coping mechanisms like alcohol, I’d done it all. I hit rock bottom in 2008 - the only way from there is up right? I picked myself up, dusted myself off, and committed to living a different life…and things got better. Much better.
The truth is though, even when things looked great from the outside - a healthy and fulfilling relationship, doing work that I loved and making great money, a wonderful life in all respects - I was dying inside. I’d look at my life and wonder - I have everything, so why do I not want to be here?
I’d spiral into anxiety and depression, helplessly waiting for the feelings to pass. I was slave to my emotions, constantly watchful for the next trigger. I used fitness and food interchangeably to cope. I was the girl doing 15 things at once - trying to validate myself with hustle, accomplishments and achievements. I’d read all the self-help books, listened to all the rah-rah motivational podcasts and quotes, and even tried therapy. I blamed myself for not doing it right, or not trying hard enough. I was desperately trying to think myself better, and failing, because nothing seemed to work.
That is, until I crossed paths with embodiment work a little over 3 years ago - it transformed my whole freaking life. Instead of learning new ways to cope, I was healing from the inside out…for the first time ever, I was mastering my emotions instead of the other way around. I’m more ME than I’ve ever been, and I’m zen AF. Even when sh*t hits the fan.
I’m f*cking thriving, embracing each magical day of my life with open arms…and I want this for you too.
This is why I created Pendulum. To shine a bright light on your truest self. Helping you realize how incredibly powerful YOU are…and giving you what you need to create the best damn life on your terms.
I’ll see you on the inside.
Xo
Chrystal Rose
It's time to dream BIG.
Do I have the time to do this?
Should I be spending this much $$$ on myself?
Am I ready for this?
Girl, I get it. When you’re used to being last on your own to-do list, it can be scary (no… terrifying) to make yourself a priority. I’ve been there.
But guess what? Once I committed to healing myself, it spilled over to my relationships, my business, my finances, my whole freaking life. My only regret?
Not investing in myself sooner.
I spent years unconsciously denying myself the life I deserve - but you don’t have to.
When I finally became who I was meant to be, freedom, growth, opportunity, financial fulfillment and success poured into my life and overflowed my old dreams.
You deserve to be fully you and receive that abundance too.
Pendulum gives you the resources I wish I had years ago to live the life that I have now.
And with everything you’re getting, you’ll know exactly how to…
Balance life with ease, freedom and peace
Connect with yourself and others deeper than before
Attract wealth, success and contentment on your terms
Shift your energy from pick me to I’ve picked me…and watch the magic unfold
Your highest self is worth the reach, and your dreams are already waiting.
You are ready. You are worth it.
FAQ
How do I know if this is right for me?
If you’re a woman who is done spinning her wheels and willing to do whatever it takes to make a lasting change - you’re in the right place. Pendulum takes you from just surviving to thriving, and gives you the tools you need to live a calm, joyful and abundant life. This stuff lasts.
How long will I have access?
You’ll have an all-access lifetime pass to the full course library, live coaching recordings, and the private community! Likewise, the insights you discover and the transformations you make when you dive into yourself last you forever.
Why should I invest in myself right now?
Because you 100% deserve a life that is free from hustle, self-sabotage and the stress that comes with it. Every moment you continue to live this way is a moment you’re taking away from your best self. I know what it’s like to neglect yourself, so with Pendulum I’m here to help high-achieving women like you not waste another second and become obsessed with their lives!
Do I get direct access to Chrystal?
Absolutely. You get weekly access to me during our live coaching calls, where you can ask questions, receive coaching & expect to leave ready to take action! And you can hit me up (as well as the rest of the group) on Voxer in between the weekly coaching calls, I’m here for you. What’s more, to get exclusive 1:1 time with me, you can use the VIP upgrade option for three 1:1 coaching sessions (to be used during the program) for a major discount.
What if I can't make every call?
Pendulum coaching calls are a great opportunity to ask any questions and learn from each other. If you can’t make a call though, no sweat, they’re all recorded, and you can watch them in your own time. And when you sign up, you get lifetime access to your membership site that has all the pre-recorded content, workbook, audio practices and replays of the coaching calls!