This session is perfect for going into something uncomfy, or when you’re feeling blah, and you need to get in your power.

We may have someone who maybe broke our heart or just had this power over us. Today’s session is all about taking our power back.

Sometimes we get triggered or activated. This session will help you move through the trigger.

We often discuss empowering other women, but we also need to learn how to empower ourselves.

There is so much heaviness in the world right now, If you're feeling this, take some time to breathe with me today.

Take some time to be present and give your body what it needs.

We often feel a lot of pressure when it feels like we have expectations set on us by people we love, or even by people we don't know. Tune in today to release the expectations of others.

Take a few minutes for this breathwork session when you need to hype yourself up.

Sometimes we just need to take a moment to feel calm. This quick session is great before going into an important meeting or conversation. It can help you calm down after something rattled you.

Are your affirmations actually working for you? When we use affirmations in embodiment, we want to notice how it also feels in your body when you say them. Tune into this episode to learn how to feel your affirmations, instead of just thinking them.

Sometimes when we’re about to receive support, money, gifts, or even compliments, it can feel unsafe. Tune in to this episode of Breathwork Bestie to regulate your nervous system around receiving.

So many of us have that mid afternoon slump and need a pick me up. This short but impactful, energizing session will help when that mid afternoon slump hits, and coffee is not the answer.

So often we like to close ourselves off, so we don’t get hurt. We can be open and energetically protect ourselves in a way that doesn’t close us off.

So often we're walking through the world facing outward, so it can help to refuel some energy inward. Tune into this episode of Breathwork Bestie with Chrystal Rose and take 5 minutes to connect to you.

So often we feel out of place, especially as we're growing or evolving. You might feel like you don't belong, or you don't know what you're doing. Sometimes you just need to ground it in that you belong. Don't miss this episode of Breathwork Bestie!

Save this episode of Breathwork Bestie for bedtime tonight!

Most of us have this image in our mind of what our best self looks like, but what does that actually mean? Tune in to this episode of Breathwork Bestie with Chrystal Rose!

When you meet your stress, it begins to melt away.

Breathwork Bestie. In a moment of chaos, find a little bit of peace.

Breathwork Bestie with Chrystal Rose. If you tend to participate in negative self talk, let's dive in with your inner critic.