Breathwork Bestie with Chrystal Rose - Need help boosting your post workout recovery? You don't want to miss this one!

Breathwork Bestie with Chrystal Rose - Sometimes we lose sight of the goals we are working towards and need a little nudge of encouragement. Tune into this episode to help settle into trusting the process.

Breathwork Bestie with Chrystal Rose - Usually I choose a mantra or theme and guide you through it. Today we're switching it up! I'll provide you with the breath pattern, and you come up with your own mantra for the session.

Breathwork Bestie with Chrystal Rose - Usually I choose a mantra or theme and guide you through it. Today we're switching it up! I'll provide you with the breath pattern, mand you come up with your own mantra for the session.

Breathwork Bestie with Chrystal Rose - Bravery is not the absence of fear. It is doing the thing even though you ARE afraid.

Breathwork Bestie with Chrystal Rose - If you're finding yourself distracted today, or lacking presence, this one is for you! I can definitely feel that way sometimes, especially at the start of a new week.

Breathwork Bestie with Chrystal Rose - Today we are grounding into the intention that it is safe to creat and hold boundaries. Boundaries come from a place of love, and are key to feeling safe and respected in your personal life.

Breathwork Bestie with Chrystal Rose - Today is about releasing all unwanted negativity brought to you by others, whether it be purposefully or unknowingly.

Breathwork Bestie with Chrystal Rose - Somestimes we need to let go of people, beliefs, ideas, circumstances, etc. to move forward and step into our higher selves.

Breathwork Bestie with Chrystal Rose - Expressing anger in a healthy way, in a way that won't hurt yourself or others, is so important!

Breathwork Bestie with Chrystal Rose - If you struggle with negative self talk, give this episode a listen as we sit with our feelings and affirm what it actually true.

Breathwork Bestie with Chrystal Rose - If you live far from your loved ones, or if you're in a long distance relationship, this one is for you.

Breathwork Bestie with Chrystal Rose - If you're stuck making a decision, give this session a try!

Breathwork Bestie with Chrystal Rose - Grief comes in may forms. If you are experiencing grief, do this for YOU today 💖

Breathwork Bestie with Chrystal Rose - Are you about to spend a lot of time around other people? This session will help you protect your energy.

Breathwork Bestie with Chrystal Rose - Tune in now for a quick breather!

Breathwork Bestie with Chrystal Rose - Tune in today to feel your dreams come true!

Breathwork Bestie with Chrystal Rose - It's easy to forget about how healing nature is. Tune in today to breathe in the forest!

If you need a quick confidence boost, this episode if Breathwork Bestie is the one for you!

Another quickie Breathwork Bestie with Chrystal Rose for those of you on the go. Release the nerves in minutes!