Don’t miss a single Breathwork Bestie meditation
Breaking Patterns with Breathwork with Chrystal Rose
If you need to address a pattern in your life that's not serving you, it's time to listen to this episode of Breathwork Bestie with Chrystal Rose.
Finding Affirmations That Work with Chrystal Rose
This episode of Breathwork Bestie with Chrystal Rose is a powerful one! Learn how to create affirmations that really work for you!
It Is Safe For Me To Move Out Of My Comfort Zone with Rachael O’Meara
Change begins at the end of your comfort zone. In this episode of Breathwork Bestie with Chrystal Rose, guest facilitator Rachael O'Meara walks you through it.
I Am Strong And Confident In Everything I Do with Rachael O’Meara
In this episode of Breathwork Bestie with Chrystal Rose, guest facilitator Rachael O'Meara walks you through being strong and confident in everything you do.
Breathwork for Heart Opening with Chrystal Rose
I had the idea to record this session after speaking with someone at a live breathwork session, and it was too good to not share! Tune in now to Breathwork Bestie with Chrystal Rose.
Feeling Safe in Your Body with Samantha Skelly
In this episode of Breathwork Bestie with Chrystal Rose, Samantha Skelly is back with a sesson to help you feel safe in your body.
Discover Self Worth with Samantha Skelly
In this episode of Breathwork Bestie with Chrystal Rose, Samantha Skelly is back to help you discover self worth.
5 Minute Breathwork for Celebration with Chrystal Rose
In this episode of Breathwork Bestie with Chrystal Rose, take 5 minutes to celebrate!
5 Minute Breathwork to Shift Your Thoughts with Chrystal Rose
In this episode of Breathwork Bestie with Chrystal Rose, take 5 minutes to shift your thoughts.
Breathwork for Deep Rest and Restoration with Selin Sari
In this episode of Breathwork Bestie with Chrystal Rose, Selin Sari helps you take some time out of your day to rest and relax.
Finding Calm in the Chaos with Selin Sari
Life can be chaotic. In this breathwork session, our guest facilitator Selin Sari helps you find a moment of calm in the chaos.
7 Minute Wake Up Breathwork with Chrystal Rose
With this episode of Breathwork Bestie with Chrystal Rose, take 7 minutes to wake up and ensure a perfect start to your day.
5 Minutes for Joy with Chrystal Rose
In need of a quick 5 minute pick me up? Tune in to this episode of Breathwork Bestie with Chrystal Rose.
Breathwork for Self Nurturing with Miranda Tiller
In this episode of Breathwork Bestie with Chrystal Rose, Miranda Tiller delivers a 🔥 session for self nurturing.
I Am Here with Miranda Tiller
You're going to love this episode of Breathwork Bestie with Chrystal Rose, featuring Miranda Tiller!
5 Min Breathwork for Peace with Chrystal Rose
Take 5 minutes out of your day for some peace with this episode of Breathwork Bestie with Chrystal Rose.
Walking Breathwork for Mindfulness with Chrystal Rose
Grab your headphones, take a walk, and press play.
Breathwork for Body Acceptance with Chrystal Rose
Our bodies do so much for us. This short session will help you breathe into body acceptance.
Releasing The Heaviness with Shaunda Lea
This is a longer meditative session. Lie down, light a candle, grab a blanket, and release the heaviness.
I Am A Powerful Being with Shaunda Lea
Acknowledge your power with this breathwork session guided by Shaunda Lea!