If you need to address a pattern in your life that's not serving you, it's time to listen to this episode of Breathwork Bestie with Chrystal Rose.

This episode of Breathwork Bestie with Chrystal Rose is a powerful one! Learn how to create affirmations that really work for you!

Change begins at the end of your comfort zone. In this episode of Breathwork Bestie with Chrystal Rose, guest facilitator Rachael O'Meara walks you through it.

In this episode of Breathwork Bestie with Chrystal Rose, guest facilitator Rachael O'Meara walks you through being strong and confident in everything you do.

I had the idea to record this session after speaking with someone at a live breathwork session, and it was too good to not share! Tune in now to Breathwork Bestie with Chrystal Rose.

In this episode of Breathwork Bestie with Chrystal Rose, Samantha Skelly is back with a sesson to help you feel safe in your body.

In this episode of Breathwork Bestie with Chrystal Rose, Samantha Skelly is back to help you discover self worth.

In this episode of Breathwork Bestie with Chrystal Rose, take 5 minutes to celebrate!

In this episode of Breathwork Bestie with Chrystal Rose, take 5 minutes to shift your thoughts.

In this episode of Breathwork Bestie with Chrystal Rose, Selin Sari helps you take some time out of your day to rest and relax.

Life can be chaotic. In this breathwork session, our guest facilitator Selin Sari helps you find a moment of calm in the chaos.

With this episode of Breathwork Bestie with Chrystal Rose, take 7 minutes to wake up and ensure a perfect start to your day.

In need of a quick 5 minute pick me up? Tune in to this episode of Breathwork Bestie with Chrystal Rose.

In this episode of Breathwork Bestie with Chrystal Rose, Miranda Tiller delivers a 🔥 session for self nurturing.

You're going to love this episode of Breathwork Bestie with Chrystal Rose, featuring Miranda Tiller!

Take 5 minutes out of your day for some peace with this episode of Breathwork Bestie with Chrystal Rose.

Grab your headphones, take a walk, and press play.

Our bodies do so much for us. This short session will help you breathe into body acceptance.

This is a longer meditative session. Lie down, light a candle, grab a blanket, and release the heaviness.

Acknowledge your power with this breathwork session guided by Shaunda Lea!