Breathwork for Deep Rest and Restoration with Selin Sari

In this episode of Breathwork Bestie with Chrystal Rose, Selin Sari helps you take some time out of your day to rest and relax.

Selin is a trauma-informed breathwork facilitator and embodiment coach.

She helps heart-centered and purpose-driven women heal their worthiness wound and create a beautiful relationship with themselves.

You can connect with her on Instagram: instagram.com/iamselinsari/ (@iamselinsari)

This is a Meditative (longer) session and is best done lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.