Close-up of a concrete surface with scattered small pink and black particles, some forming a patterned distribution across the surface.

I know what it takes to build a successful business. I also know what it can take out of you.

I’m Chrystal Rose. Business advisor, somatic coach, and owner of a seven-figure retail business.

A woman with wavy brown hair and blue eyes wearing a light pink sweater, gold jewelry, and a large ring, posing with her hand near her face and a tattoo on her forearm.
A close-up image of a diamond cut in a triangular shape with multiple facets, set against a black background.

I went looking for a way to grow. I found a better way to live.

Close-up of a cut gemstone with a faceted surface, showing internal reflections and clarity.

In 2019, I was five years into running my boutique and building a nutrition coaching business. I had the marriage, the house, and the success I thought would finally make me feel like enough.

I was also living with anxiety, depression, PTSD, insomnia, and night terrors while continuing to function at an incredibly high level.

After my first experience with embodiment work, I enrolled in a ten-month certification expecting to care most about the business training. Instead, the personal work reached parts of me nothing else had.

Within months, my retail business was making more money, while requiring less force from me. I gave away my nutrition coaching business, later closed my boutique, and committed myself fully to the work that had changed my life.

join us
A graphic with a gradient background transitioning from black to purple.

Listen to My Work

Smartphone displaying a meditation or wellness podcast titled "Breathwork Bestie with Chrystal Rose," featuring a woman sitting cross-legged in a yoga pose with her eyes closed, indoors with a potted plant in the background.

Breathwork Bestie

My gift to the world: a free library of accessible breathwork practices led by me and other trauma-informed certified facilitators. Choose what you need in the moment, press play, and breathe.

Spotify logo with the text 'Listen on Spotify'
Black background with white Apple logo and text reading 'Listen On MUSIC'

Embodied Baddie

Business, leadership, money, relationships, and the personal patterns woven through all of it. Alongside my solo episodes, I sit down exclusively with past clients for honest conversations about what changed through our work and how it’s showing up in their real lives.

Smartphone displaying podcast player with episode titled "Forget Motivation" from "The Embodied Baddie Podcast" featuring a woman lounging on a luxurious chair, wearing a metallic dress.
Spotify logo with the text 'Listen on Spotify' on a black background.
Black button with white Apple logo and text 'Listen On MUSIC'.
Close-up image of a speckled, textured surface resembling concrete or stone, with various small patches of different colors and light spots scattered throughout.

A few places this work has taken me.

The cover of a magazine titled 'Elex' featuring a woman with long red hair lounging on a luxurious black and gold couch, wearing a shiny, metallic dress. The cover headline reads 'Success Without Stress: Chrystal Rose - Guide for High-Achieving Women'.
The cover of a magazine titled 'Elex' featuring a woman with long red hair lounging on a luxurious black and gold couch, wearing a shiny, metallic dress. The cover headline reads 'Success Without Stress: Chrystal Rose - Guide for High-Achieving Women'.

EliteX Magazine

Success Without Stress

Chrystal Rose’s Guide for High-Achieving Women

Featured on the cover of EliteX and named one of its Transformational Female Coaches to Follow in 2025.

read the feature
The logo for The Boutique Hub featuring black text and a large pink circle with 'HUB' written inside in black.

From member to vetted expert.

After joining as a boutique owner in 2017, I went on to coach founder Ashley Alderson, speak at Boutique Summit and its mastermind retreats, teach inside its programs, and become a vetted service provider.

Guest Interviews.

I’ve joined other hosts to talk about business, burnout, somatics, self-trust, and the realities of building a successful company without losing yourself inside it.

Let’s take this somewhere.

Planning a podcast, interview, panel, workshop, or event? I’m always up for an honest conversation about business, leadership, somatics, and the patterns shaping all three.

talk to me
A woman standing by a corner of a white room with large windows, wearing a beige lace top and a long black tulle skirt with a high slit, black lace-up boots, and a tattoo on her left arm.
Abstract pattern with pink and white elongated oval shapes on a dark background.