Thoughts worth sitting with

A collection of honest observations, uncomfortable questions and useful perspective on business, leadership, somatics and actually enjoying the life you worked so fucking hard to build.

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The Mistake That Keeps You From Ever Feeling Successful (No Matter How Much You Achieve)
Michelle Kast Michelle Kast

The Mistake That Keeps You From Ever Feeling Successful (No Matter How Much You Achieve)

You hit the goal… so why doesn’t it actually feel like you made it?

Maybe you have a great sales month and immediately start thinking about how you’re going to beat it next month. You finally hire the person you desperately needed, and instead of feeling relieved, your brain immediately moves on to the next problem that needs solving. Someone congratulates you on how successful your business has become and part of you thinks, Yeah, but I’m still so far from where I want to be.

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The Real Reason Why Your Brain Won’t Shut Off (Even When You’re Not Working)
Michelle Kast Michelle Kast

The Real Reason Why Your Brain Won’t Shut Off (Even When You’re Not Working)

You finally sit down to relax… and your brain immediately jumps to your to-do list.

Those product descriptions you didn’t finish. That content you should be creating. Whatever the fuck it is you might be forgetting. It’s like you have 3 windows with 20 tabs open at all times—and none of them ever fully close. Because even when you’re technically “off,” you’re not actually off.

You’re with your family, but you just had to send that email real quick. You’re working, but somehow you got lost scrolling instead of doing the thing you actually sat down to do. You end the day mentally drained but somehow still feeling like you didn’t do enough.So you tell yourself:

“If I can just get through this next week/month/project, then I’ll have time to…”

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You Don’t Need to Work Harder to Grow Your Retail Business (But You’ve Probably Been Told You Do)
Chrystal Rose Chrystal Rose

You Don’t Need to Work Harder to Grow Your Retail Business (But You’ve Probably Been Told You Do)

There was a time when I thought being stressed all the time was just part of being successful. I owned a boutique for six years. I was ambitious, I worked hard, I was good at what I did.

And no matter how much I accomplished, there was always something else: another goal, another problem, another number I wanted to hit, another thing I should be doing.

From the outside, I had built a successful business. From the inside, I was stressed every fucking day.

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