Rather than walking around not believing ourselves, we need to deepen and strengthen our self trust. In this meditation you’ll work toward trusting yourself.

Have you breathed yet today? Tap into compassion with this breathwork session.

Underneath the mind’s chaos, there is a subtle guidance that is cuing you. This meditation will help you start trusting that guidance.

Safety is the foundation of doing the inner work. Don't miss this session lead by Dr. Jocelyn Harte!

Episode 22: I Deserve It with Chrystal Rose

Episode 21: Start the Day Asking, "What Do I Need?" with Chrystal Rose

Don't miss this amazing breathwork session guided by Ashley Hodgetts!

Don't miss this amazing breathwork session guided by Ashley Hodgetts!

Episode 18: Finding the Answer Within with Chrystal Rose

Episode 17: Releasing the Day with Chrystal Rose

You are enough! Don't miss out on this breathwork session guided by Daniel Villalobos.

Ground and center yourself with this breathwork session guided by Daniel Villalobos.

Episode 14: Finding Freedom with Breath and Sound with Chrystal Rose

Episode 13: Breathing in Nature (Ocean) with Chrystal Rose

Breathwork can be a great tool for manifestation. This meditation from our guest facilitator Tracy Holemeyer will help you call in your desires.

Need some help clearing and aligning your chakra system? Don’t miss this meditation with our guest facilitator Tracy Holemeyer.

Welcome in more abundance with this meditation by our guest facilitator Meghan Sandve.

When we move energy with intention and purpose, we can really shift what is present. This meditation with our guest facilitator Meghan Sandve will remind you that you are safe to shift and move forward.

Episode 12: Breathwork for Deeper Self-Love with Miranda Tiller

Episode 11: Breathwork for Gratitude with Chrystal Rose