I Am in the Process of Trusting My Soul's Guidance with Dr. Jocelyn Harte

Underneath the mind’s chaos, there is a subtle guidance that is cuing you. This meditation will help you start trusting that guidance.

Dr. Jocelyn is a masterful trauma-informed healer, helping women like her stop emotional eating and feel confident in the mirror. She is a certified Food & Body Healer, Licensed Breathwork facilitator, Licensed Doctor of Physical Therapy, Exercise Scientist, and credentialed Nutrition advisor.

This is a Meditative (longer) session and is best done lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.