I Am Safe to Shift My Energy with Meghan Sandve

When we move energy with intention and purpose, we can really shift what is present. This meditation with our guest facilitator Meghan Sandve will remind you that you are safe to shift and move forward.

Meghan is a Trauma-Informed Breathwork Facilitator & Embodiment Coach.

She is the founder of RELEASE Breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect With Meghan:

Website https://meghansandve.com/ 

Instagram https://www.instagram.com/meghansandve/?hl=en 

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.