Choose Your Adventure - Short Sesh with Chrystal Rose
Breathwork Bestie with Chrystal Rose - Usually I choose a mantra or theme and guide you through it. Today we're switching it up! I'll provide you with the breath pattern, and you come up with your own mantra for the session.
Chrystal Rose helps smart women do hard things- effortlessly.
As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.
You can find Chrystal on Instagram @theembodiedbaddie
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If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.
