Guilt is simply not useful and can drain your energy. When you’re ready to let it go, this is a good one for you.

Let go of the fear, truly ground into your inner wisdom, and really connect to the trust.

Breathe into receiving abundance, whether that's money, love, health, or happiness.

Send some love and support through the breath and heart to the people that you feel need it the most.

It’s so easy to become disconnected from the things that bring us gratitude. It’s time to connect with the abundance of gratitude that surrounds you.

Sometimes you need to cultivate self-love and self-compassion.

Breathwork for Self- Love - Cultivating compassion, kindness and love because you are already worthy. 

Episode 22: I Deserve It with Chrystal Rose

Episode 21: Start the Day Asking, "What Do I Need?" with Chrystal Rose

Episode 18: Finding the Answer Within with Chrystal Rose

Episode 17: Releasing the Day with Chrystal Rose

Episode 14: Finding Freedom with Breath and Sound with Chrystal Rose

Episode 13: Breathing in Nature (Ocean) with Chrystal Rose

Episode 12: Breathwork for Deeper Self-Love with Miranda Tiller

Episode 11: Breathwork for Gratitude with Chrystal Rose

Episode 10: Breathwork for Anxiety with Chrystal Rose

Episode 9: I Am Worthy with Chrystal Rose

Breathwork for Movement with Chrystal Rose

Episode 4: Breathwork to Tap into Your Highest Self with Miranda Tiller

Episode 2: Breathing in Nature (Forest) with Chrystal Rose

This episode is an introduction to this podcast and breathwork. If you are new to either, or both—you may find it helpful to listen to this episode first.