I'm sure you've been told to breathe through the pain before. Breathe with me to calm your parasympathetic nervous system and let your body know it's ok to relax.

It's time to let go of any self limiting beliefs that are preventing you from moving into your highest and best energy.

This mantra came through during the recent breathwork challenge, and I wanted to share it with you.

This combination of breath and visualization with help you connect your vision and the higher frequencies of your future.

If you’re experiencing something where you need reassurance that it’s going to be ok, we can use past evidence to tell you that it will be ok.

Need some help setting your intentions? Our guest facilitator Jen Broyles has the perfect breathwork session for you!

Let’s cultivate self-worth, love, and confidence, so you can step into your authenticity and power.

Need a little something to help you go from being in your head to being back where you belong in the present moment? Don't miss this week's new Breathwork Bestie!

Have you tried conscious connected breathing yet? Whitney Locke walks you through it in this breathwork session.

Breathe the Breath of Fire with our guest facilitator Whitney Locke

Need to go deeper in releasing and relieving stress? Don’t miss this breathwork session!

Sometimes you just need the reminder that you are uniquely magnificent.

We're often inclined to bypass being in the struggle, but we need to breathe through it.

Listen to this session when you need to feel the power within yourself. Spread your wings and fly!

Need a little reminder that you are resilient? Don't miss this week's episode of Breathwork Bestie, hosted by guest facilitator Sheridan Ruth!

Save this breathwork session for bedtime tonight!

So often we don’t speak when we want to. We get this constriction in our throat, because we are not speaking our mind. Let’s take some time to release the trapped energy and free your voice.

If there is something you feel like you need or want to forgive yourself for, don’t miss this breathwork session!

This breathwork session is all about calling in abundance and hyping you up!

Sometimes we might have an energy center that's really depleted or stuck and needs to be balanced. In this session, we will go through each energy center and clear them up.