5 Minutes to Free Your Voice with Chrystal Rose
So often we don’t speak when we want to. We get this constriction in our throat, because we are not speaking our mind. Let’s take some time to release the trapped energy and free your voice.
Chrystal Rose helps smart women do hard things- effortlessly.
As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.
You can find Chrystal on Instagram @theembodiedbaddie
Links:
This quick episode can be done sitting up or lying down.
If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.
Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.
