Struggling with a creativity block? In this breathwork session, you'll explore creativity in your breath that will then translate to creativity in your life.

Get hyped for the week with this short breath session to buzz with possibility🐝✨

Life moving too fast? This session will help you create the space to simply be present.

This time of year a lot of us are reevaluating the goals we set at the beginning of the year. You may be celebrating some of them and you may feel like you’ve fallen short of others.

Wherever you are at, use this new episode of Breathwork Bestie to ground in the reality that you're exactly where you’re supposed to be.

Because you are.

If you’re wanting to show yourself a little love at the start of this month, this one is for you.

Guilt is simply not useful and can drain your energy. When you’re ready to let it go, this is a good one for you.

Let go of the fear, truly ground into your inner wisdom, and really connect to the trust.

Breathe into receiving abundance, whether that's money, love, health, or happiness.

Send some love and support through the breath and heart to the people that you feel need it the most.

It’s so easy to become disconnected from the things that bring us gratitude. It’s time to connect with the abundance of gratitude that surrounds you.

Sometimes you need to cultivate self-love and self-compassion.

Breathwork for Self- Love - Cultivating compassion, kindness and love because you are already worthy. 

Sometimes we may get impatient, or we may wish we got to where we are today sooner. This session will help you release the "if only," know that you are where you are supposed to be, and trust that the timing is perfect.

We all experience resistance every now and then. Instead of fighting it, this session will help you embrace and move through it.

I'm sure you've been told to breathe through the pain before. Breathe with me to calm your parasympathetic nervous system and let your body know it's ok to relax.

It's time to let go of any self limiting beliefs that are preventing you from moving into your highest and best energy.

This mantra came through during the recent breathwork challenge, and I wanted to share it with you.

This combination of breath and visualization with help you connect your vision and the higher frequencies of your future.

If you’re experiencing something where you need reassurance that it’s going to be ok, we can use past evidence to tell you that it will be ok.

Need some help setting your intentions? Our guest facilitator Jen Broyles has the perfect breathwork session for you!

Let’s cultivate self-worth, love, and confidence, so you can step into your authenticity and power.