Coffee with your Younger Self with Chrystal Rose
There’s a trend going around on TikTok and Instagram that I really love right now called, “I had coffee with my younger self.”
Past self work is something I’ve done for years and guide my clients through all the time.
It is incredibly healing! And so I created a breathwork meditation to share a little taste of it with you today.
Chrystal Rose helps smart women do hard things- effortlessly.
As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.
You can find Chrystal on Instagram @xtalrose
Links:
This quick episode can be done sitting up or lying down.
If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.
Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.
