Giving Yourself Permission to Say No with Chrystal Rose
A few years ago I gave myself permission to say no to things that felt obligatory or that I’d likely resent later and it has been a game changer!
With the impending holidays, I know there can be a lotttt of saying yes, when we really wish we should have said no. So I created this session for Breathwork Bestie, to give yourself permission to say no– and feel good about it.
Chrystal Rose helps smart women do hard things- effortlessly.
As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.
You can find Chrystal on Instagram @xtalrose
Links:
This quick episode can be done sitting up or lying down.
If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.
Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.
