I Am Safe to Ask for and Receive Help with Chrystal Rose
So many of us women get stuck so much on being independent that we close ourselves off to help and support.
It feels unsafe. It feels like a failure. It feels like a weakness.
This Breathwork Bestie session was by request and is all about softening into the idea that it is safe to ask for and receive help.
Chrystal Rose helps smart women do hard things- effortlessly.
As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.
You can find Chrystal on Instagram @xtalrose
Links:
This is a Meditative (longer) session and is best done lying down.
If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.
Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.
