It's Safe to Trust Your Wisdom with Chrystal Rose
With my birthday this past weekend– I’ve been sitting with the idea of how we all have inner wisdom. Some is innate. Some comes with experience. And some comes with time.
Regardless– we all have it, and it’s safe to trust it. In this session of Breathwork Bestie, I guide you into your own wisdom and explore the edges of your self trust.
This is a great one to do more than once and observe how that trust deepens over time & practice.
Chrystal Rose helps smart women do hard things- effortlessly.
As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.
You can find Chrystal on Instagram @theembodiedbaddie
Links:
This is a Meditative (longer) session and is best done lying down.
If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.
Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.
