The Shift Breathwork Meditation with Elisabeth Finocchiaro
Join guest facilitator, Elisabeth Finocchiaro in this breathwork session where you create a relationship to your breath, while focusing your energy on creating shifts in your life that are just around the corner.
Elisabeth Finocchiaro is a breathwork facilitator and embodiment guide and teacher based in Norway, devoted to holding spaces where breath becomes a bridge back to the body, the soul and the sacred. Rooted in feminine principles of transformation, her work honors softness as strength and surrender as a path to power. She leads a movement that invites her clients to meet themselves not by efforting but by allowing. With over a decade in the wellness and personal development industry, Elisabeth has supported thousands of people around the world in deepening their self-trust, reclaiming their energy and embodying their unique presence both personally and professionally.
Links:
https://www.instagram.com/elisabethfinocchiaro_
This quick episode can be done sitting up or lying down.
If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.
Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.
