Sometimes we just need to take a moment to feel calm. This quick session is great before going into an important meeting or conversation. It can help you calm down after something rattled you.

Are your affirmations actually working for you? When we use affirmations in embodiment, we want to notice how it also feels in your body when you say them. Tune into this episode to learn how to feel your affirmations, instead of just thinking them.

Sometimes when we’re about to receive support, money, gifts, or even compliments, it can feel unsafe. Tune in to this episode of Breathwork Bestie to regulate your nervous system around receiving.

So many of us have that mid afternoon slump and need a pick me up. This short but impactful, energizing session will help when that mid afternoon slump hits, and coffee is not the answer.

So often we like to close ourselves off, so we don’t get hurt. We can be open and energetically protect ourselves in a way that doesn’t close us off.

So often we're walking through the world facing outward, so it can help to refuel some energy inward. Tune into this episode of Breathwork Bestie with Chrystal Rose and take 5 minutes to connect to you.

So often we feel out of place, especially as we're growing or evolving. You might feel like you don't belong, or you don't know what you're doing. Sometimes you just need to ground it in that you belong. Don't miss this episode of Breathwork Bestie!

Save this episode of Breathwork Bestie for bedtime tonight!

Most of us have this image in our mind of what our best self looks like, but what does that actually mean? Tune in to this episode of Breathwork Bestie with Chrystal Rose!

When you meet your stress, it begins to melt away.

Breathwork Bestie. In a moment of chaos, find a little bit of peace.

Breathwork Bestie with Chrystal Rose. If you tend to participate in negative self talk, let's dive in with your inner critic.

Breathwork Bestie with Chrystal Rose - Need help boosting your post workout recovery? You don't want to miss this one!

Breathwork Bestie with Chrystal Rose - Sometimes we lose sight of the goals we are working towards and need a little nudge of encouragement. Tune into this episode to help settle into trusting the process.

Breathwork Bestie with Chrystal Rose - Usually I choose a mantra or theme and guide you through it. Today we're switching it up! I'll provide you with the breath pattern, and you come up with your own mantra for the session.

Breathwork Bestie with Chrystal Rose - Usually I choose a mantra or theme and guide you through it. Today we're switching it up! I'll provide you with the breath pattern, mand you come up with your own mantra for the session.

Breathwork Bestie with Chrystal Rose - Bravery is not the absence of fear. It is doing the thing even though you ARE afraid.

Breathwork Bestie with Chrystal Rose - If you're finding yourself distracted today, or lacking presence, this one is for you! I can definitely feel that way sometimes, especially at the start of a new week.

Breathwork Bestie with Chrystal Rose - Today we are grounding into the intention that it is safe to creat and hold boundaries. Boundaries come from a place of love, and are key to feeling safe and respected in your personal life.

Breathwork Bestie with Chrystal Rose - Today is about releasing all unwanted negativity brought to you by others, whether it be purposefully or unknowingly.