Craving some groundedness? Our guest breathwork facilitator Heather is back and sharing a perfect way to get grounded and centered within yourself.

Everything we do, every decision we make tends to come from either love or fear.

In today’s Breathwork Bestie session, we explore what both feel like in your body and then I guide you into love.

I love an intense breathwork session but it also feels so good to go light, slow and deep.

This week our guest facilitator Caroline Brunne, treats us to a session to explore just that.

I hope you enjoy this episode and Caroline’s magic ✨

Carrying tension just doesn’t feel good. Sometimes we have no idea how much we are holding until we release it. Join me in this tension relieving session and start your week out right ✨

Experiencing feelings of uncertainty? In today’s episode of Breathwork Bestie, Robyn will walk you through cultivating deep inner peace and resilience in the face of life’s unpredictability.

There’s a trend going around on TikTok and Instagram that I really love right now called, “I had coffee with my younger self.”

Past self work is something I’ve done for years and guide my clients through all the time.

It is incredibly healing! And so I created a breathwork meditation to share a little taste of it with you today.

How have you celebrated yourself today? If you need some help loving and celebrating yourself, don’t miss this powerful breathwork session, led by one of our favorite guest facilitators, Paige Allison.

Struggling with a creativity block? In this breathwork session, you'll explore creativity in your breath that will then translate to creativity in your life.

Get hyped for the week with this short breath session to buzz with possibility🐝✨

Life moving too fast? This session will help you create the space to simply be present.

This time of year a lot of us are reevaluating the goals we set at the beginning of the year. You may be celebrating some of them and you may feel like you’ve fallen short of others.

Wherever you are at, use this new episode of Breathwork Bestie to ground in the reality that you're exactly where you’re supposed to be.

Because you are.

If you’re wanting to show yourself a little love at the start of this month, this one is for you.

Guilt is simply not useful and can drain your energy. When you’re ready to let it go, this is a good one for you.

Let go of the fear, truly ground into your inner wisdom, and really connect to the trust.

Breathe into receiving abundance, whether that's money, love, health, or happiness.

Send some love and support through the breath and heart to the people that you feel need it the most.

It’s so easy to become disconnected from the things that bring us gratitude. It’s time to connect with the abundance of gratitude that surrounds you.

Sometimes you need to cultivate self-love and self-compassion.

Breathwork for Self- Love - Cultivating compassion, kindness and love because you are already worthy. 

Sometimes we may get impatient, or we may wish we got to where we are today sooner. This session will help you release the "if only," know that you are where you are supposed to be, and trust that the timing is perfect.

We all experience resistance every now and then. Instead of fighting it, this session will help you embrace and move through it.