So often we seek answers outside of ourselves— forgetting we are our own ultimate authority. In this session our guest facilitator Tia Fisher guides you into trusting that inner wisdom

Oftentimes in order to step into more, there are some things you may need to release.

In this Breathwork Bestie episode, our guest facilitator, Tia Fisher takes you through the process of growth and letting go.

“Nothing is wrong” is one of my favorite phrases. Because it’s SO easy to let your head take you on a ride and feel like everything is wrong. But oftentimes in this very moment, right now– nothing is actually wrong.

So today on the Breathwork Bestie podcast, I have a short session to sit with the idea– that nothing is wrong. Enjoy ♥️

Sam is back on the Breathwork Bestie podcast with this powerful and potent session— perfect for every day use🧘🏽‍♀️

We LOVE having divine masculine energy on the Breathwork Bestie podcast and today we’re excited to be featuring Sam Kabert, with a quick but effective breathwork sesh.

This breathwork session is not for the beginner breather– we go DEEP into energetic states of being. From massive expansion to deep grounding, you’ll have a new appreciation for what’s possible within your body.

We love a good manifestation sesh! Today on the Breathwork Bestie podcast, our guest facilitator Jen dropped an episode to help bring your dreams into reality ✨

Our bodies and minds are so powerful and in this breathwork session with our guest returning guest facilitator Jen Broyles, you’ll activate healing energy throughout your body and achieve a beautiful state of regulation.

Being offended by something is actually an incredible opportunity for personal growth. In this session of Breathwork Bestie, guest facilitator Maria Antonay helps you lean into that. Enjoy!

This Breathwork Bestie session from guest facilitator Maria Antonay Meyer is SO GOOD. She found inspiration for it in an unlikely place, and it’s so, so powerful. We all could use a bit of unwavering faith and belief. Enjoy this one!

This week’s episode of Breathwork Bestie is short but sweet – because sometimes you just need a hug.

So many of us women get stuck so much on being independent that we close ourselves off to help and support.

It feels unsafe. It feels like a failure. It feels like a weakness.

This Breathwork Bestie session was by request and is all about softening into the idea that it is safe to ask for and receive help.

Craving some groundedness? Our guest breathwork facilitator Heather is back and sharing a perfect way to get grounded and centered within yourself.

Everything we do, every decision we make tends to come from either love or fear.

In today’s Breathwork Bestie session, we explore what both feel like in your body and then I guide you into love.

I love an intense breathwork session but it also feels so good to go light, slow and deep.

This week our guest facilitator Caroline Brunne, treats us to a session to explore just that.

I hope you enjoy this episode and Caroline’s magic ✨

Carrying tension just doesn’t feel good. Sometimes we have no idea how much we are holding until we release it. Join me in this tension relieving session and start your week out right ✨

Experiencing feelings of uncertainty? In today’s episode of Breathwork Bestie, Robyn will walk you through cultivating deep inner peace and resilience in the face of life’s unpredictability.

There’s a trend going around on TikTok and Instagram that I really love right now called, “I had coffee with my younger self.”

Past self work is something I’ve done for years and guide my clients through all the time.

It is incredibly healing! And so I created a breathwork meditation to share a little taste of it with you today.

How have you celebrated yourself today? If you need some help loving and celebrating yourself, don’t miss this powerful breathwork session, led by one of our favorite guest facilitators, Paige Allison.

Struggling with a creativity block? In this breathwork session, you'll explore creativity in your breath that will then translate to creativity in your life.