Today’s episode is one you’re going to want to sit with—especially if you’ve ever spiraled after a so-called “bad decision,” doubted your next move, or felt like you had to get it perfect on the first try.

We’re talking MISTAKES. And not in a fluffy “it’s all happening for you” kinda way—but in the raw, real way that they show up, punch your ego in the face, and offer you a damn invitation to rise.

Today I’m joined by Karli, founder of Everyday Chic Boutique (ECB), and one of those women whose presence is a whole permission slip. From running a retail store in Ohio to building a movement rooted in authenticity, Karli brings the kind of depth and vulnerability most people are too afraid to touch.

We talk about everything from pivoting during hard seasons (hello, COVID and pregnancy) to shedding hustle culture, leading with intention, and building a brand that’s so much more than clothes.

In this episode, Jeff and I peel back the layers on what it means to truly support your partner’s goals, especially when the vision is big and the path isn’t always clear. From the early days of his career as a pro athlete to me stepping into full-blown entrepreneurship—we share what we’ve learned about holding space, having hard conversations, and showing up for each other when the stakes are high.

And now that we co-own a business? The game has changed. We’re talking boundaries, roles, communication, and the dance of staying aligned when life and work start to blur.

Welcome back to The Embodied Baddie Podcast! I’m your host, Chrystal Rose—nervous system whisperer, burnout slayer, and your hype woman for living a wildly fulfilling life without working yourself into the ground.

This episode is a spicy little reminder that hustle culture? Yeah… it’s kinda tired. Today, we’re breaking up with the lie that success = doing the most 24/7, and talking about why rest is not only allowed—but required.

Hey hey, welcome back to The Embodied Baddie Podcast! I’m your host, Chrystal Rose—coach, burnout survivor, and your go-to girl for slaying stress and creating a life that actually feels as good as it looks.

And oof, you’re in for a juicy one today. I’m joined by the fabulous Jenny Stilley—yes, that Jenny, the genius behind BohoBlu Boutique, My Girl in LA and now the stunning jewelry line PRESSIE. We’re talking success, health, and how to stop running your biz like it’s a sprint when life is clearly a damn marathon.

Welcome back to The Embodied Baddie Podcast! I’m your host, Chrystal Rose, and today, I’m joined by my husband, Jeff, for a real, raw convo about the rollercoaster ride of running a business together without letting it take over our relationship.

If you’ve ever wondered how couples manage to mix love, life, and entrepreneurship without losing their minds (or each other), you’re in the right place.

Listen, baddie—if managing a team makes you wanna scream into a pillow, you’re not alone. Hiring, onboarding, and keeping employees happy (without losing your mind) is a whole damn art form. And in retail? Whew, it’s a different beast entirely.

This week on The Embodied Baddie Podcast, Chrystal is breaking down exactly how to build a team that doesn’t drain your energy, stress you out, or have you questioning all your life choices. Because a thriving biz starts with a thriving team—period.

Listen up, baddies—this week’s episode is serving up real talk, raw moments, and business wisdom you won’t want to miss. Chrystal sits down with Angela Froschl, the powerhouse behind Hot Mess Consulting, to talk all things branding, burnout, and keeping it real AF in business.

We Bought a Retail Business—Here’s the Chaos That Followed

Ohhhh, baddies, buckle up—because today, Jeff and I are spilling all the tea on what it’s really like running a retail business together as husband and wife. Spoiler alert: It’s been a wild ride. 😅

Welcome back to The Embodied Baddie Podcast! Today, we’re diving into a concept that can change everything—why work/life balance is a myth and how embracing work/life harmony can set you free.

Balance makes it seem like work and life are opposing forces, constantly competing for your time and energy. But harmony? Harmony allows for flow. It gives you permission to shift your focus based on the season you’re in—without guilt.

This week on The Embodied Baddie Podcast, I’m sitting down with the incredible Alison, owner of Jules & James Boutique and Jazz Cosmetics. And let me tell you—this convo is a goldmine for every retail entrepreneur who has ever doubted themselves, stressed over inventory, or wondered if they’re secretly screwing everything up. Alison built a multi-million dollar business almost by accident, rode the wild waves of scaling, and even landed on the Inc. 500 list—only to see a $2M revenue dip right after. (Cue existential crisis.) She keeps it real about the stress, the imposter syndrome, and why business success does not guarantee inner peace.

If you’ve ever felt like you’re just winging it while everyone else seems to have a game plan—this episode is for you.

Jeff, and I are spilling the tea on our newest adventure—buying a retail business together. Yep, we’re now the proud owners of Barefoot Archery in Charlotte, NC! 

In this episode of the Embodied Baddie Podcast, we’re talking about the chaos, the joy, the WTF moments, and the lessons we’ve learned so far about mixing marriage and business ownership. If you’ve ever wondered what it’s really like to go all-in with your partner, this one’s for you.

I’m pulling back the curtain and letting you in on one of those "WTF am I even doing" moments we all try to hide. Spoiler: I’m not hiding. Instead, I’m sharing how I faced my feels head-on and turned a heavy, messy potential spiral into a breakthrough moment. Because let’s be honest, emotions don’t take a backseat just because you’re running a business or living a “successful” life.

On this episode of the Embodied Baddie Podcast, I sit down with the incredible Ashley Alderson, founder of The Boutique Hub and an absolute powerhouse. Ashley’s been in the trenches of entrepreneurship and come out the other side stronger, wiser, and full of wisdom you NEED to hear. Trust me, you’ll leave this convo feeling inspired, connected, and ready to take on the world—baddie style. 💃

Welcome to the Revamped Embodied Baddie Podcast