In this episode, I flip the script on what it really takes to “do it all” without burning out. Spoiler: perfect balance doesn’t exist—but expanding your capacity absolutely does.

Whether you’re running a business, managing a team, or juggling family and personal goals, the goal isn’t to split yourself evenly between it all. The goal is to build the energetic, emotional, and mental capacity to hold more without it breaking you down.

In this episode, I’m breaking down what’s actually working right now for business owners who refuse to buy into the “no one is spending” narrative. Spoiler: people are spending—big. The difference? How and where. And if you’re clinging to old strategies, you’re missing out.

This week on The Embodied Baddie Podcast, I’m joined by one of my favorite humans—Stephanie, boutique owner, real estate pro, and all-around powerhouse who’s no stranger to the wild ride of entrepreneurship. We talk about what it really means to build a business that fuels you—not just financially, but emotionally and spiritually. From rebranding her shop to navigating personal grief, Stephanie opens up about the messy, magical moments behind her biggest growth year yet. If you’ve ever struggled with delegation, balancing creativity with operations, or trying to keep going when life punches you in the gut—this one is for you.

In this unfiltered solo episode of The Embodied Baddie Podcast, I’m coming in hot with a truth that might ruffle some feathers: pain is inevitable, but suffering is optional.

If you're feeling stuck in a loop of "why me?" or carrying heaviness long after the moment has passed, this episode is your wake-up call. We’re flipping the script on suffering and reclaiming our power—no more marinating in victim energy when you were made for leadership, healing, and joy.

In this raw and powerful live coaching episode of The Embodied Baddie Podcast, I’m joined by my friend and former client Shannon Burns, owner of Lush Lane Boutique. What starts as a convo about business direction turns into an honest exploration of identity, money stories, and reclaiming power as an entrepreneur.

Shannon pulls back the curtain on the very real struggles behind running a successful business—self-doubt, family dynamics, pressure to "show up," and navigating a partnership with someone who holds very different beliefs about money.

If you’ve ever felt torn between what’s expected and what feels true, this one will hit home.

What do you do when you’re torn between playing it safe and leaping into the unknown?

In this solo episode of The Embodied Baddie podcast, Chrystal gets real about what it means to be at a crossroads. After a powerful conversation with a long-time client, she dives into the tension we all feel when we’re faced with a big decision: Do I stay where it’s safe… or take the risk that might change everything?

This one’s for you if you’ve been sitting in the “maybe” for way too long. If you’ve been waiting for clarity to strike like lightning. If you know deep down it’s time for a change, but you're not sure what kind.

Alright, Baddie — this episode is extra special.

You’re not just hearing me talk about imposter syndrome... you’re getting a front-row seat to what it looks like to coach through it in real time.

I sat down with two incredible women — Kesha and Ariana — both powerful, successful, and still hearing that old familiar voice:
“You’re not enough.” “You don’t deserve this.” “Who do you think you are?”

Sound familiar?

Today we’re tackling something nearly every ambitious woman faces but rarely talks about out loud: imposter syndrome— that sneaky little voice whispering, “You’re not good enough,” even when you’re absolutely crushing it. I’m breaking down the 3 types of imposter syndrome I see show up again and again (especially in the retail world) — and more importantly, how to shake them off and get back into your embodied power.

Today’s episode is one you’re going to want to sit with—especially if you’ve ever spiraled after a so-called “bad decision,” doubted your next move, or felt like you had to get it perfect on the first try.

We’re talking MISTAKES. And not in a fluffy “it’s all happening for you” kinda way—but in the raw, real way that they show up, punch your ego in the face, and offer you a damn invitation to rise.

Today I’m joined by Karli, founder of Everyday Chic Boutique (ECB), and one of those women whose presence is a whole permission slip. From running a retail store in Ohio to building a movement rooted in authenticity, Karli brings the kind of depth and vulnerability most people are too afraid to touch.

We talk about everything from pivoting during hard seasons (hello, COVID and pregnancy) to shedding hustle culture, leading with intention, and building a brand that’s so much more than clothes.

In this episode, Jeff and I peel back the layers on what it means to truly support your partner’s goals, especially when the vision is big and the path isn’t always clear. From the early days of his career as a pro athlete to me stepping into full-blown entrepreneurship—we share what we’ve learned about holding space, having hard conversations, and showing up for each other when the stakes are high.

And now that we co-own a business? The game has changed. We’re talking boundaries, roles, communication, and the dance of staying aligned when life and work start to blur.

Welcome back to The Embodied Baddie Podcast! I’m your host, Chrystal Rose—nervous system whisperer, burnout slayer, and your hype woman for living a wildly fulfilling life without working yourself into the ground.

This episode is a spicy little reminder that hustle culture? Yeah… it’s kinda tired. Today, we’re breaking up with the lie that success = doing the most 24/7, and talking about why rest is not only allowed—but required.

Hey hey, welcome back to The Embodied Baddie Podcast! I’m your host, Chrystal Rose—coach, burnout survivor, and your go-to girl for slaying stress and creating a life that actually feels as good as it looks.

And oof, you’re in for a juicy one today. I’m joined by the fabulous Jenny Stilley—yes, that Jenny, the genius behind BohoBlu Boutique, My Girl in LA and now the stunning jewelry line PRESSIE. We’re talking success, health, and how to stop running your biz like it’s a sprint when life is clearly a damn marathon.

Welcome back to The Embodied Baddie Podcast! I’m your host, Chrystal Rose, and today, I’m joined by my husband, Jeff, for a real, raw convo about the rollercoaster ride of running a business together without letting it take over our relationship.

If you’ve ever wondered how couples manage to mix love, life, and entrepreneurship without losing their minds (or each other), you’re in the right place.

Listen, baddie—if managing a team makes you wanna scream into a pillow, you’re not alone. Hiring, onboarding, and keeping employees happy (without losing your mind) is a whole damn art form. And in retail? Whew, it’s a different beast entirely.

This week on The Embodied Baddie Podcast, Chrystal is breaking down exactly how to build a team that doesn’t drain your energy, stress you out, or have you questioning all your life choices. Because a thriving biz starts with a thriving team—period.

Listen up, baddies—this week’s episode is serving up real talk, raw moments, and business wisdom you won’t want to miss. Chrystal sits down with Angela Froschl, the powerhouse behind Hot Mess Consulting, to talk all things branding, burnout, and keeping it real AF in business.

We Bought a Retail Business—Here’s the Chaos That Followed

Ohhhh, baddies, buckle up—because today, Jeff and I are spilling all the tea on what it’s really like running a retail business together as husband and wife. Spoiler alert: It’s been a wild ride. 😅

Welcome back to The Embodied Baddie Podcast! Today, we’re diving into a concept that can change everything—why work/life balance is a myth and how embracing work/life harmony can set you free.

Balance makes it seem like work and life are opposing forces, constantly competing for your time and energy. But harmony? Harmony allows for flow. It gives you permission to shift your focus based on the season you’re in—without guilt.

This week on The Embodied Baddie Podcast, I’m sitting down with the incredible Alison, owner of Jules & James Boutique and Jazz Cosmetics. And let me tell you—this convo is a goldmine for every retail entrepreneur who has ever doubted themselves, stressed over inventory, or wondered if they’re secretly screwing everything up. Alison built a multi-million dollar business almost by accident, rode the wild waves of scaling, and even landed on the Inc. 500 list—only to see a $2M revenue dip right after. (Cue existential crisis.) She keeps it real about the stress, the imposter syndrome, and why business success does not guarantee inner peace.

If you’ve ever felt like you’re just winging it while everyone else seems to have a game plan—this episode is for you.

Jeff, and I are spilling the tea on our newest adventure—buying a retail business together. Yep, we’re now the proud owners of Barefoot Archery in Charlotte, NC! 

In this episode of the Embodied Baddie Podcast, we’re talking about the chaos, the joy, the WTF moments, and the lessons we’ve learned so far about mixing marriage and business ownership. If you’ve ever wondered what it’s really like to go all-in with your partner, this one’s for you.