With my birthday this past weekend– I’ve been sitting with the idea of how we all have inner wisdom. Some is innate. Some comes with experience. And some comes with time.

Regardless– we all have it, and it’s safe to trust it. In this session of Breathwork Bestie, I guide you into your own wisdom and explore the edges of your self trust. 

This is a great one to do more than once and observe how that trust deepens over time & practice.

We all love a nice deep breathwork session, right? Join Elisabeth Finocchiaro, this week’s guest facilitator for a deeper connection to your body and self.

Join guest facilitator, Elisabeth Finocchiaro in this breathwork session where you create a relationship to your breath, while focusing your energy on creating shifts in your life that are just around the corner.

Whether you had a Valentine or not this month– It’s always important to indulge in self-love!

I created this session of Breathwork Bestie so that you can take a moment to fill up and overflow your cup– Anytime you want ♥️ 

Feeling safe in your body is the FOUNDATION of healing work and never goes out of style! 

On this new episode of Breathwork Bestie, join guest facilitator Rey with the mantra “I am Safe in My Body.”

When you are so committed to your dreams and goals, that other people think you are delusional— that’s how you know you’re on the right track!

Join me on this Breathwork Bestie session where I help you root in your own delulu goals for 2026 ✨✨

A few years ago I gave myself permission to say no to things that felt obligatory or that I’d likely resent later and it has been a game changer! 

With the impending holidays, I know there can be a lotttt of saying yes, when we really wish we should have said no. So I created this session for Breathwork Bestie, to give yourself permission to say no– and feel good about it.

Our deep and natural connection to nature, to Earth– is so important, but it is a connection we often forget about. In this session, our guest facilitator Natalie Laubli, takes us on a Journey Through the Elements, allowing us to reconnect & remember.

Sometimes you just need to stop and take a breath. That’s all the latest session on the Breathwork Bestie podcast is – Simple, yet effective. Now go do it and start your Monday off right!

We love our guest facilitators and we’re so grateful for Erica from AnooWay Breathwork & Soulwork sharing her magic with us! Today’s session is Breathwork for Awakening & Manifestation– Enjoy!

As someone who hasn’t chosen an ordinary path for her life–sometimes it can feel daunting or lonely. So if you are on the less traveled path and you’d like a companion– this Breathwork Bestie session is for you.

Sometimes our body holds on to energetic blocks & beliefs that are keeping up from what we truly desire. In today’s episode of Breathwork Bestie our guest facilitator Irina Elnatanov guides us through releasing those blocks. Enjoy!

It’s so easy to get emotionally knocked off kilter these days. In this session of the Breathwork Bestie podcast, I guide you into reinforcing the feeling of safety and that you are okay– even when you don’t think you are ♥️

So often we seek answers outside of ourselves— forgetting we are our own ultimate authority. In this session our guest facilitator Tia Fisher guides you into trusting that inner wisdom

Oftentimes in order to step into more, there are some things you may need to release.

In this Breathwork Bestie episode, our guest facilitator, Tia Fisher takes you through the process of growth and letting go.

“Nothing is wrong” is one of my favorite phrases. Because it’s SO easy to let your head take you on a ride and feel like everything is wrong. But oftentimes in this very moment, right now– nothing is actually wrong.

So today on the Breathwork Bestie podcast, I have a short session to sit with the idea– that nothing is wrong. Enjoy ♥️

Sam is back on the Breathwork Bestie podcast with this powerful and potent session— perfect for every day use🧘🏽‍♀️