A few years ago I gave myself permission to say no to things that felt obligatory or that I’d likely resent later and it has been a game changer! 

With the impending holidays, I know there can be a lotttt of saying yes, when we really wish we should have said no. So I created this session for Breathwork Bestie, to give yourself permission to say no– and feel good about it.

Our deep and natural connection to nature, to Earth– is so important, but it is a connection we often forget about. In this session, our guest facilitator Natalie Laubli, takes us on a Journey Through the Elements, allowing us to reconnect & remember.

Sometimes you just need to stop and take a breath. That’s all the latest session on the Breathwork Bestie podcast is – Simple, yet effective. Now go do it and start your Monday off right!

We love our guest facilitators and we’re so grateful for Erica from AnooWay Breathwork & Soulwork sharing her magic with us! Today’s session is Breathwork for Awakening & Manifestation– Enjoy!

As someone who hasn’t chosen an ordinary path for her life–sometimes it can feel daunting or lonely. So if you are on the less traveled path and you’d like a companion– this Breathwork Bestie session is for you.

Sometimes our body holds on to energetic blocks & beliefs that are keeping up from what we truly desire. In today’s episode of Breathwork Bestie our guest facilitator Irina Elnatanov guides us through releasing those blocks. Enjoy!

It’s so easy to get emotionally knocked off kilter these days. In this session of the Breathwork Bestie podcast, I guide you into reinforcing the feeling of safety and that you are okay– even when you don’t think you are ♥️

So often we seek answers outside of ourselves— forgetting we are our own ultimate authority. In this session our guest facilitator Tia Fisher guides you into trusting that inner wisdom

Oftentimes in order to step into more, there are some things you may need to release.

In this Breathwork Bestie episode, our guest facilitator, Tia Fisher takes you through the process of growth and letting go.

“Nothing is wrong” is one of my favorite phrases. Because it’s SO easy to let your head take you on a ride and feel like everything is wrong. But oftentimes in this very moment, right now– nothing is actually wrong.

So today on the Breathwork Bestie podcast, I have a short session to sit with the idea– that nothing is wrong. Enjoy ♥️

Sam is back on the Breathwork Bestie podcast with this powerful and potent session— perfect for every day use🧘🏽‍♀️

We LOVE having divine masculine energy on the Breathwork Bestie podcast and today we’re excited to be featuring Sam Kabert, with a quick but effective breathwork sesh.

This breathwork session is not for the beginner breather– we go DEEP into energetic states of being. From massive expansion to deep grounding, you’ll have a new appreciation for what’s possible within your body.

We love a good manifestation sesh! Today on the Breathwork Bestie podcast, our guest facilitator Jen dropped an episode to help bring your dreams into reality ✨

Our bodies and minds are so powerful and in this breathwork session with our guest returning guest facilitator Jen Broyles, you’ll activate healing energy throughout your body and achieve a beautiful state of regulation.

Being offended by something is actually an incredible opportunity for personal growth. In this session of Breathwork Bestie, guest facilitator Maria Antonay helps you lean into that. Enjoy!

This Breathwork Bestie session from guest facilitator Maria Antonay Meyer is SO GOOD. She found inspiration for it in an unlikely place, and it’s so, so powerful. We all could use a bit of unwavering faith and belief. Enjoy this one!

This week’s episode of Breathwork Bestie is short but sweet – because sometimes you just need a hug.

So many of us women get stuck so much on being independent that we close ourselves off to help and support.

It feels unsafe. It feels like a failure. It feels like a weakness.

This Breathwork Bestie session was by request and is all about softening into the idea that it is safe to ask for and receive help.